Week No. 2 GL

Meat Produce Dairy Grains Spices Other
6 boneless, skinless chicken breasts Green beans (2 meals) 4 slices Swiss Cheese 12 oz fusili pasta thyme leaves olive oil
4 slices prosciutto ham or low sodium ham 1 cucumber eggs 8 oz fettucini oregano dry white wine
1 lb lean ground beef lg. onion skim milk 10 oz pizza dough chipotle seasoning mix whole tomatoes (28 oz)
1 1/2 lb pork tenderloin 2 garlic cloves cheddar cheese parsley bread crumbs
1 lb sea or baby scallops fresh basil fat free half and half honey mustard
1 lb flank steak 1 lemon 1/4 cup choppedĀ  almonds
4 pork chops 2 plum tomatoes tequila
1 bunch asperagus canned mexican style corn*
1 head romaine lettuce dijon mustard
1 sweet potato reduced sodium chicken broth
1 lime
corn on the cob
3 green onions
1 golden delicious apple

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